Скачать или смотреть 7 Push-Up Variations That Will Transform Your Body

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Stop doing the same basic push-up and try these seven push-up variations to build real strength and muscle! These push-ups are not gimmicks; they work! Whether you're looking to improve your chest workout or just do a push-up, these will help.

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Timestamps:

00:00 - Best Push-Up Variations
00:20 - Ring Push-Ups
5:01 - Pseudo Planche Push-Ups
8:04 - Pike Push-Ups
10:47 - Diamond Push-Ups
13:39 - Decline Push-Ups
14:37 - Archer Push-Ups
15:55 - Explosive Push-Ups