#STOP

how to stop scrolling 10 steps to beat scrolling addiction in hindi

Must watch video that changes alex's life -    • ONLY MALES WATCH THIS VIDEO !  

00:01 - Do You Keep Scrolling your phone ?
00:10 - Giving you a challenge
01:50 - Alex and Taylor Story
04:17 - Lesson No.1 Practice Self Discipline
06:50 - Lesson no. 2 To set clear intention
07:53 - Practice mindfulness
09:01 - Lesson 4 Time management techniques
09:39 - Lesson 5 To set boundaries
10:52 - Create distraction free environment
12:29 - Finding Alternative activities
13:59 - Lesson 8 Reflect and adjust
15:35 - Lesson 9 Celebrate progress
16:25 - Lesson 10 Seek Support

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