Brain Test on Shambhavi Mahamudra & Shoonya Meditation | Sadhguru | Shiny & Ankit (Extended Video)

Kind request to viewers: If you have been touched by any of the practices you have learnt from Sadhguru, please share this video as a scientific study to as many people as possible in your network. If we can show the world that meditation works, the world will be so much more beautiful. 🙏🏽
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This video is an overview of the study. For detailed explanation on the topics discussed please watch this video -    • Talk: Effects of practice of meditati...  
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This video is glimpse into a PHD research by M Saketh, a PhD student at the centre for Consciousness Studies, NIMHANS, Bangalore.

His research is on understanding the impact of Isha Yoga practices on brain health, cognition, and well-being. This study is being carried out in collaboration with and inputs from ashram and the Sadhguru Centre for a Conscious Planet at Harvard University. (preliminary Stages of talk - not official yet)

He is currently recruiting participants who are intense, committed, and long-term Isha practitioners who have done programs like Shoonya or Samyama under the guidance of Isha Foundation.

For Yogic practices like Isha Yoga to become a policy and be integrated with modern medicine, scientific evidence is needed. This study is one among many being carried out to generate evidence for the role of Yoga on well-being. Your involvement would go a long way in making these powerful practices accessible to many more worldwide.

Watch the video till the end 😊

#sadhguru #innerengineering #meditation #ishafoundation #shambhavimahamudra #shinyankit
#ishahathayoga
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If you wish to connect with M Saketh you can contact

Email - [email protected]
Instagram - @consciousnessandwellbeing

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Thank you for watching

Video Timeline:

1:00 - Visit to NIMHANS

3:50 - Electroencephalography

4:18 - Different types of oscillations

5:27 - Intense but Relaxed

7:56 - Functions of different lobes

8:53 - Nirvana Shatakam

10:06 - Sukha Kriya

10:39 - Shambhavi Mahamudra

11:30 - Objective of research

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Thank you for watching