Скачать или смотреть The Must-Do Exercise for Mastering Handstands: Assisted Handstand Push-up with Box

Get one step closer to mastering handstands with the Assisted Handstand Push-up with Legs on a Box!

This essential exercise is perfect for building shoulder strength and prepping for a full handstand push-up.
Start in a hands-and-knee position with your legs on a box, keeping your torso aligned with your arms.
Lower your head by flexing your shoulders, then push back up to the starting position.

Watch the video for tips, techniques, and common mistakes to avoid.

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