Скачать или смотреть Til k laddoos, Til bhugga ,Easy ,Quick, Healthy, Winter's Recipe. तिल के लड्डू, तिलभुग्गा

"Indulge in the healthy and delicious Til Khoya Laddoos, a winter-special dessert packed with nutrients. Made with roasted sesame seeds and khoya, these laddoos are great for joint pain, bone health, and keeping you warm in winter. Perfect for Makar Sankranti and festive occasions!"


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Healthy Til Khoya Laddoos | Good for Joint Pain & Bone Health



Ingredients (for 10-12 laddoos):

200 gm white sesame seeds (til) (rich in calcium for bone health)

200 g khoya (mawa) (a good source of healthy fats)

200gm powdered sugar (can substitute jaggery for more health benefits)


1 tsp cardamom powder (optional)

Chopped almonds or pistachios (for garnish, optional)


Instructions:

1. Roast Sesame Seeds:

Heat a pan on low flame and dry roast the sesame seeds until aromatic and crunchy. Sesame seeds are rich in calcium and magnesium, which improve bone density and joint health.



2. Prepare Khoya Mixture:

In the same pan, lightly sauté the khoya on low heat until soft. Ghee provides warmth and helps reduce inflammation in joints.



3. Mix Ingredients:

Add roasted sesame seeds, powdered sugar (or jaggery), and cardamom powder to the khoya. Mix well until combined.



4. Shape Laddoos:

Allow the mixture to cool slightly. Grease your palms with ghee and shape the mixture into small laddoos.



5. Garnish & Serve:

Roll the laddoos in additional roasted sesame seeds or garnish with nuts for added crunch. Store in an airtight container and enjoy during winter for warmth and health.




Health Benefits:

Sesame seeds are rich in calcium, magnesium, and zinc, promoting bone strength and reducing joint pain.

Ghee adds healthy fats, keeping joints lubricated and aiding digestion.

The recipe provides warmth and energy, making it ideal for cold winter days.



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Healthy Til Khoya Laddoo for joint pain, Bone health laddoo recipe, Makar Sankranti healthy sweets, Winter special healthy sesame laddoo, Nutritious Indian sweets for warmth



English:
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Hindi:
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