6 Best Chest And Tricep Workouts For Building Muscle

Описание к видео 6 Best Chest And Tricep Workouts For Building Muscle

6 Best Chest And Tricep Workouts For Building Muscle

00:00 Intro
00:08 Incline Dumbbell Bench Press
00:45 Dumbbell Squeeze Bench Press
01:24 Seated Chest Press Machine
02:02 Incline Cable Fly
02:40 Incline Dumbbell Triceps Extension
03:18 Cable Rope Pushdown

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