Скачать или смотреть 1000 POWER STEPS Walking Workout For Beginners (7min & with music)

1000 steps for beginners at home to the songs Can't Hold Us & Strangers.
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(please keep in mind that with my pace, I've taken approx 1000 steps with this workout. Depending on your pace, the step counter will be different)

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5MIN Warm-up:    • 5MIN WARM-UP ROUTINE FOR AT HOME WORKOUTS ...  
5MIN Warm-up NO Jumping:    • 5MIN WARM-UP ROUTINE FOR AT HOME WORKOUTS ...  
5MIN Cooldown:    • 5MIN COOL DOWN YOU CAN DO AFTER EVERY WORK...  

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LICENSE:
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Strangers by Kenya Grace, https://lickd.lnk.to/h6g3O4ID License ID: 74Vo1jvy0p2
Can't Hold Us (feat. Ray Dalton) by Macklemore & Ryan Lewis, https://lickd.lnk.to/blaEZzID License ID: Jg1ZaxjXv8z
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://app.lickd.co/r/91f6fc50bab540...

PLAYLIST:
0:00 Macklemore & Ryan Lewis - Can't Hold Us
4:16 Kenya Grace - Strangers

DISCLAIMER:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately.
See a fitness professional to give you advice on your exercise form. Sharona's Hill will not be responsible or liable for any injury or harm you sustain as a result of this video.

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