Battle Ropes - Proper Technique Explained!

www.warriorsciences.net

Battle ropes are great, but it's hard to find a gym that has them. They're a great tool to have, and can used on conditioning days or as a finisher to your strength training.

Rogue Fitness offers high quality training equipment, and if you purchase a set of battling ropes through the following link you help support Warrior Sciences: http://warriorsciences.com/BattleRopes

In this video we go over some training tips for the following:
STANCE - while this may seem like a no-brainer, many people get this wrong.
GRIPS - there are two ways to grip a battle rope.
BASIC MOVEMENTS - while there are many, we cover two basic movements to get you started.