20 MIN KIDS EXERCISE - BURN CALORIES AT HOME

Did you know that kids can exercise right at home without getting bored?

This 20-minute workout will make the little ones burn calories with some dynamic movements, that will maximize their fat loss, while keeping them healthier, with more energy and free of any layer of fat on their bodies.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Circles
00:23 Rest
00:41 The Windmill
01:12 Rest
01:30 Squat
02:20 Rest
02:37 Side Lunge Windmill
03:01 Rest
03:18 Reach And Squat
03:47 Rest
04:04 Running Man
04:24 Rest
04:42 Lunges
05:21 Rest
05:39 Lateral Arm Circles
06:01 Rest
06:24 The Windmill
06:55 Rest
07:13 Squat
08:03 Rest
08:20 Side Lunge Windmill
08:44 Rest
09:02 Reach And Squat
09:30 Rest
09:47 Running Man
10:07 Rest
10:25 Lunges
11:05 Rest
11:22 Lateral Arm Circles
11:44 Rest
12:07 Forward Calf Raises
12:40 Rest
12:57 Knee Tuch Crunches
13:28 Rest
13:46 Knee Push Ups
14:23 Rest
14:40 Oblique Twists
15:12 Rest
15:30 Leg Lifts
15:52 Rest
16:09 Scissor Kicks
16:28 Rest
16:50 Forward Calf Raises
17:23 Rest
17:46 Knee Tuch Crunches
18:16 Rest
18:39 Knee Push Ups
19:16 Rest
19:38 Scissor Kicks