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-Strava: Join The Fitness Roadmap Club on Strava!   / strava   Strava is a free to join social media fitness app. From running, walking, cycling and swimming to rowing, strength training, yoga, and pretty much any other activity, you can join the club and community of like minded "Roadmappers"!
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📖Suggested Reading📖
Outlive: The Science and Art of Longevity: https://amzn.to/3obvb08
A Guide to the Good Life-The Ancient Art of Stoic Joy: https://amzn.to/3vdhkVI
The Power Of Habit: https://amzn.to/348anJF
The Undoing Project: https://amzn.to/3veSl4b

⚖ Disclosures⚖
All information presented in this video is for educational or entertainment purposes only and is not intended as a substitute for qualified medical, nutritional or financial advice. Please consult with a qualified medical, nutritional or financial professional before starting any exercise program, changing your diet, or making any changes to your financial situation.
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