Скачать или смотреть 20 Min Gentle Yoga Flow | Beginner Friendly Yoga to Gently Recharge

Welcome to this gentle yoga flow, a 20-minute practiced designed for beginners and anyone looking for a soothing, full-body stretch to move mindfully and reconnect with your breath. Guided at a slow and steady pace, this class helps release tension, calm the mind, and restore balance—perfect for any time of day.


In this gentle yoga flow, you’ll experience:
•A grounded warm-up to connect with your breath and release tension in the neck and shoulders
•Slow, mindful movements to stretch the spine, hips, and legs
•Beginner-friendly transitions and poses that emphasize ease and alignment
•Deep, supported stretches to open the body without strain
•A calming closing sequence to promote relaxation and inner stillness

Benefits of this 20 Min Gentle Yoga Flow:
•Increases flexibility with mindful stretching
•Calms the nervous system and reduces stress
•Supports better posture and mobility
•Ideal for beginners—gentle and accessible guidance throughout
•No props needed—just your mat and a quiet space

Take a moment to slow down, breathe deeply, and care for your body with this gentle yoga flow.

I hope you enjoy it.

Charlie x

Resources:
✴️ Flexibility Program: https://www.charliefollows.com/flexib...
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Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world.

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.