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The bigger the weight - the lower the bar flies.
To catch it, I need the bar to be at about a height of my mid chest.
If it’s just a little lower - I won’t even try.
Professional lifters to catch the bar, require it to be at about a height of their lower chest.
If I could receive as low, I would’ve been able to snatch 103.
How can I be faster under the bar?
When I compare the way professionals go under, I see them bending their legs actively.
I tried it. And look how much faster I go down when I actively bend my legs.
Physics explains it as “for every action there’s an equal opposite reaction”, when I actively pull my legs up, my body reacts and goes down faster.
It ain’t easy to repeat it with a 90% of my max in snatch. But when I compare it with my conventional speed there’s an improvement.
If you want to improve with me, there’s a link in bio, that’ll bring you to the chat where I post a free good program. And if you already have one just share your lifts with us.