12 MINUTES SIXPACK ABS WORKOUT | no equipment | Caro Daur

Ready to sweat? This is an intense workout to target your abs. You don't need any equipment or weights! :)

1. PLANK JUMPS

2. RUSSIAN TWIST

3. CRUNCH FRONT KICK

4. ALTERNATE LEG LIFT

5. CRUNCH

6. REVERSE LEG CRUNCH

7. BOAT RIGHT / LEFT

8. BOAT HOLD

9. BICYCLE CRUNCH

10. SIDE PLANK LIFT RIGHT

11. PLANK

12. SIDE PLANK LIFT LEFT

2nd round

Shop my workout clothes:
Bra: https://bit.ly/2XKXmUz
Pants: https://bit.ly/2V74qZJ
Shoes: https://bit.ly/2ygzWvb



I hope you liked that workout! I would be super happy to hear your feedback! What did you like? Any preferences for my next videos?

TAGG me (@carodaur) + use the hashtag #DAURPOWER if you do the workout! :) Happy to see you working out! Lets do this together!

INSTAGRAM:   / carodaur  
LOCATION: Kaifu Lodge
PRODUCTION:   / mala_yogamat