Скачать или смотреть Periods Day 1 Yoga for Pain Relief | Gentle Routine for Cramps & Heavy Flow

Are you on Day 1 of your periods and feeling cramps, heaviness or back pain? 💔
This gentle yoga routine is specially designed for the first day of menstruation to reduce pain, relax the lower abdomen and calm your nervous system.

In this video you will learn:
✨ Deep Belly Breathing
✨ Balasana (Child Pose) with support
✨ Supta Baddha Konasana
✨ Shavasana for complete relaxation

⚠️ No intense poses. No kapalbhati. No headstands.
This is a soft, healing and safe practice for heavy flow days.

🩸 Perfect for:
• Period cramps relief
• Heavy bleeding days
• Lower back pain
• Hormonal balance
• Emotional calm

Listen to your body. Rest is also yoga 🌸

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Comment below: Day 1 Complete 🌸

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