Скачать или смотреть The Dark Side of Social Media: My 2-Year Detox Story

In this video, I share my personal journey of quitting social media for 2 years and the impact it had on my mental health and well-being. If you're considering a social media detox, this video is a must-watch for anyone addicted to their phone.

Today I explain why I quit social media for 2 years and how to do a social media detox. I’ve received countless DM’s on Instagram and Twitter asking how I quit social media for 2 years and how to get rid of social media addiction. Clearly, there is no perfect solution but trying out a 30 day social media detox could help you quit social media for good or cure your social media addiction.

TLDR: Why I quit social media for 2 years, how to do a social media detox, how to quit social media, what is a social media detox?