10 ஆரோக்கியமான சிறுதானிய உணவு வகைகள்|10 Healthy Millets Recipes|10 Weighloss recipes

Hi All
In this video im gonna share 10 HEALTHY SORGHUM millet recipes.These recipes are easy to make, Healthy and Different. Sorghum/Vellai Cholam can be used for Making Healthy Breakfast/Dinner,Lunch and Snack too.
Benefits Of Sorghum/Vellai Cholam
Rich in Fiber
Helps for Weight Loss
Rich in Anti Oxidants
It Boots Energy Level
It Strengthens Bones and Muscles
Chapters
00:00 Intro
01:12 Sundal
03:59 Chat
05:31 Porridge
09:03 Instant Dosa
10:46 Waffle
13:49 Puttu
17:09 Kara Kozhukattai
18:43 Sweet Kozhukattai
21:59 Kara Paniyaram
23:11 Sweet Paniyaram


It Aids Digestion
#10MilletRecipes
#10SorghumRecipes
#10HealthyRecipes
#10HealthyBreakfastRecipes

Ingredients:
1) Vellai Cholam Sundal
Boiled Sorghum 1 cup
Tempering
Oil 1 Tsp
Mustard seeds 1/2 Tsp
Urad Dal 1/2 Tsp
Curry leaves
Hing
Red Chilies 1
Salt
Idli Podi/Sundal Podi 1Tsp
Coconut 2 Tsp

2)Vellai Cholam Chat
Boiled Sorghum 1Cup
Salt
Chopped onion 1
Grated Carrot 1
Cilantro
Green Chillies 1
Chilli Powder 1/4 Tsp
Chat Powder 1/4 Tsp
Lemon Juice 1 Tsp

3)Vellai Cholam Porridge/Kanji
Sorghum- 1/4 cup(Soaked for 8 hrs)
oil
green chilli 1
oinion 1
garlic 1
carrot 1
Bell pepper 1/4 th
Corn 2 Tbsp
Peas 2 Tbsp
salt
pepper
water 3 Cups

4)Instant Dosa
Sorghum Flour 1 cup
water 2 cups
Salt
onion 1
carrot 1
chilli 1
cilantro
cumin 1/2 Tsp
Pepper 1/4 Tsp

5)Waffle
Sorghum Flour 1 cup
Water 1 cup
Onion 1
Carrot 1
Bell pepper 1/4 Cup
salt
Cilantro
Baking Soda 1/4 Tsp
oil

6)Sorghum Puttu
Roasted Sorghum Flour 1 Cup
warm water 1/2-1 cup
salt
coconut 1/2 Cup

7)Sweet Paniyaram
Sorghum Idli Batter 1 cup
jaggery 1 cup
Water 1/4 cup for jaggery and 1 cup for puttu flour
Elaichi powder 1/4 Tsp
Cashew
Ghee 1 Tsp

8)Kara Paniyaram
Sorghum Idli Batter 1 Cup
Salt
Onion 1
Carrot 1
Chilli 1
Cilantro
Corn 2 Tbsp
Peas 2 Tbsp
oil

9)Kara Kozhukattai
Roasted Jowar Flour 1 cup
salt
water 1 cup
onion 1
mustard 1/2 tsp
Urad Dal 1/2 Tsp
Curry leaves
Red Chilli 1
Coconut 2 tbsp
oil

10)Sweet Kozhukattai
Roasted Jowar Flour 1 cup
Jaggery 1 cup
Water 1/4 cup for jaggery, 1 cup for dough
elaichi powder 1/2 tsp
cashew
ghee 1 tsp
coconut 2 tbsp
Dry Ginger powder 1/4 Tsp



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