Скачать или смотреть Eating Disorder Recovery: A New World Opens

I was not prepared for how much changed in my head, how much shifted and became easier. So gone is the incessant food noise, the decisions that took up so much time, “Should I eat it? Should I not eat it?” If I do eat it, “What can I do to make up for eating it? What should I not eat to make up for eating it?” Weighing food, counting calories, constant food planning. With all that space in my head that was previously full of noise, it left room for excitement to creep in about other things space to think about what I could do to fill up my time that would actually make me happy and bring me some joy and it honestly felt like a new world had opened up, a whole new world of possibilities a new sense of confidence. #edrecoveryjourney