Скачать или смотреть 10 Tips for Severe Constipation

Welcome to the Luxury IBS Podcast.
I'm your host, Becky Rashidifard, MS, RDN
-IBS Dietitian, Content Creator, IBS/Celiac patient of 17 years

Work With Me:
Enroll in The Art and Science of Healing IBS:
https://www.beckyrashidifard.com/courses

Download my FREE IBS Friendly Grocery Guide:
https://www.beckyrashidifard.com/

TIMESTAMPS:
00:00 Intro
00:37 1) Miralax
01:50 2) Prunes
03:37 3) Magnesium & Psyllium
05:34 4) Regular Eating Schedule
06:54 5) Avoid These Foods
07:43 6) Eat These Foods
10:14 7) Water
10:36 8) Exercise
10:57 9) Medication
11:58 10) Pelvic Floor Dysfunction


Discount Links & Codes
FoodMarble:
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Oura Ring:
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*6 months free subscription using link above

Promix Vegan Vanilla Protein Powder:
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*15% off all products with link above

Fodzyme:
*world’s first digestive enzyme that breaks down FODMAPS. Expand your diet and reduce painful symptoms.
https://www.fodzyme.com/?dt_id=98779&...

Seed:
*clinically studied, symbiotic, perfect for gut dysbiosis
www.seed.com
*15% off first month’s supply - "BECKYR"