Скачать или смотреть Side Lunge Stretch

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This stretch is a great post-run move. It helps stretch out your inner thighs, without going too far or pulling anything.

1. Stand with feet together, and lunge to right with right leg, bending right knee 90 degrees, keeping left leg straight, both feet pointed forward.
2. Place hands on top of thighs and hinge over slightly from your hips, keeping back flat.
3. Hold the stretch for 15 to 30 seconds; switch legs and repeat.

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