Скачать или смотреть മടിയുടെ കാരണങ്ങളും മന:ശാസ്ത്ര പരിഹാരങ്ങളും🧠 | Psychologist Elizabeth

Are you struggling with laziness and wondering why it feels so hard to take action? In this video, I break down the psychology and neuroscience behind laziness and provide practical strategies to overcome it. Laziness isn’t just about willpower—it’s linked to how our brain conserves energy, neurodivergence, perfectionism, and even nutrient deficiencies.

What You’ll Learn:

✅ Why your brain resists effort and how to work with it
✅ The impact of ADHD, executive dysfunction, and fear of failure on motivation
✅ How dopamine and decision fatigue contribute to procrastination
✅ Actionable strategies like Behavioral Activation, identity shifting, and optimizing your environment
✅ The importance of rest, intentional breaks, and brain health in sustaining motivation

If you’ve ever felt stuck in inaction, this video will give you the science-backed solutions to break free from chronic laziness and start achieving your goals.

👉 Subscribe for more insights on psychology, productivity, and mental health!
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To book a psychological consultation with Elizabeth, WhatsApp “therapy” to +91 85914 07882

Email: [email protected]

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Love,
Elizabeth

Video Chapters:
00:00 Intro
2:07 Chapter 1 Reasons Behind Laziness
5:56 Chapter 2 Brain Hacks to Overcome Laziness
6:11 BRAIN HACK #1
8:06 BRAIN HACK #2
9:11 BRAIN HACK #3
10:18 BRAIN HACK #4
11:50 BRAIN HACK #5
13:13 Homework
13:56 Outro


Keywords: Psychology of laziness, Why am I lazy, Overcoming laziness, Science of laziness, How to stop being lazy, ADHD and laziness, Executive dysfunction and productivity, Dopamine and motivation, Procrastination psychology, Fear of failure and perfectionism, Behavioral Activation therapy, Brain fog and fatigue, How to build motivation, Productivity hacks neuroscience

മടിയുടെ കാരണങ്ങളും മനശാസ്ത്ര പരിഹാരങ്ങളും