Скачать или смотреть Drink Lemon Ginger tea everyday before bed, get amazing benefits

If you’re among the 20% of adults who have difficulty falling asleep, you may be looking for ways to get more rest. Drinking an herbal tonic, like lemon-ginger tea, could be a soothing bedtime ritual to let you loose free. Lemon-ginger tea is exactly what it sounds like: a gentle herbal infusion of fresh lemon and ginger — with a bit of sweetener like honey if you so choose.
Hello viewers welcome back to nuruveda. Today in this video we explains 7 benefits of bedtime lemon-ginger tea. Can lemon ginger tea helps you reduce body pain? Is it safe to drink during pregnancy? We will explore all these and more. So lets get started.

1. Soothes indigestion
If chronic indigestion or a heavy dinner keeps you up late and troubling you then, a cup of lemon-ginger tea may be a great tonic before you head for bed. Ginger is a root long used in alternative and ayurvedic medicine for its ability to clean your stomach.

2. Reduce Nausea
Ginger has long been used for its ability to help reduce nausea, which many people experience during pregnancy or chemotherapy or in many other situations. A warm infusion of lemon and ginger appears to be most effective at helping stave off nausea related to pregnancy.

3. Boost Immunity
Ginger have anti-inflammatory and anti-oxidative properties that give immunity a boost. Lemons may have vitamin C, which acts as an immune defense against different kinds of infections. Both lemon and ginger are known around the world as immune system booster, so it makes sense that lemon ginger tea might comprehensively protect you from pathogens and illness.

4. Manage Diabetes
When it comes to blood sugar regulation, ginger might help in alleviating the risk of some chronic complications of diabetes. By optimizing the release of insulin and blood sugar in your body, you might be able to prevent the dangerous spikes and drops in blood sugar that can lead to diabetes.

5. Relieve Pain
The possible natural anti-inflammatory nature of ginger can not only reduce irritation, swelling, and inflammation in the body but might also function as an analgesic. According to a study consuming ginger were for 15 days can reduce the muscle pain and relieve fatigue.

6. Improve your Mood
Beside from the effect of lemon ginger tea on concentration and cognitive function, both components individually are also known to be, mood boosters. There is a good reason why lemon is so commonly used in aromatherapy approaches, and why ginger is used to relieve tension and lower stress hormone levels in the body. This combined effects can definitely make you feel happier and more in control of your emotions.

7. Provides a moment of mindfulness
Having comforting rituals, like a nightly cup of lemon-ginger tea, can have the added benefit of giving you a moment of quiet reflection. Think of it as an opportunity to practice mindfulness.
Mindfulness practice is not just for relaxation — it can be a health booster, too. One review study found that mindfulness may help you process negative emotions and live your day with more happiness.


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🕒TIMESTAMPS/CHAPTERS
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0:00 Introduction
1:12 Soothes indigestion
1:49 Reduce Nausea
2:40 Boost Immunity
3:25 Manage Diabetes
4:00 Relieve Pain
4:38 Improve your Mood
5:12 Provides a moment of mindfulness

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