Скачать или смотреть Dr. Li's Secret Weapon Against Cold & Flu

📖 Download my FREE Brain Boosting Habits for Longevity resource HERE: https://news.drwilliamli.com/c/brainb...

🫐 Learn more about my Eat to Beat Disease Course: https://eat-to-beat-disease.teachable...

👉 Subscribe for more science-backed insights on food and longevity!
________

Cold and Flu: What REALLY Works to Recover Faster 🤧

Are you battling a cold or flu? Or wondering how to recover faster and feel better naturally? In this video, I break down the science behind colds and flu, what causes body aches, and proven, research-backed ways to support your immune system.

What You’ll Learn:
Why colds and flu make you feel achy (hint: it’s your immune system at work!)
The #1 mistake people make that prolongs illness
The best foods to eat when you're sick (Grandma’s chicken soup was right! 🍲)
How chamomile tea, ginger, and goji berries can help reduce inflammation and speed up recovery
What foods to avoid when you're sick (hint: ultra-processed foods and alcohol!)

📌 Timestamps:
00:00 Introduction – What causes colds and flu?
02:18 Why you feel body aches when sick
06:19 Best ways to recover – rest, hydration, and food as medicine
09:55 The science behind chicken soup and its healing benefits
12:39 How ginger and goji berries boost immunity
18:06 Foods to avoid when you're sick
22:29 Final recovery tips & natural remedies

#EatToBeatDisease #EatToBeatYourDiet #ColdAndFlu #ImmuneBoostingFoods #NaturalRemedies #FoodAsMedicine #DrWilliamLi #FluSeason #HealthTips #EatToBeatDisease #ImmunityBoost