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Osho meditation techniques are based on the idea that meditation is a natural process that's already inside you, and that you don't need to do anything to practice it. Some key aspects of Osho meditation include:

Relaxation: Meditation is based on relaxation, and you should avoid fighting or controlling your mind.

Watching: You should become the watcher, seeing what's happening around you without being the doer.

Being centered: You should be silent and centered in yourself.

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