Скачать или смотреть Menopause Mood Swings: What's REALLY Happening & How to Manage Them | Dr. Mindy Pelz

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REFERENCES:

A 2008 study in the Journal of Psychiatry & Neuroscience found that 70% of menopausal women report sudden irritability or anger.
https://pmc.ncbi.nlm.nih.gov/articles...

A 2002 review in Pharmacology, Biochemistry, & Behavior notes that serotonin is the single most important neurotransmitter for regulating mood.
https://pubmed.ncbi.nlm.nih.gov/11888576

Estrogen increases serotonin. A 2013 paper in Current Psychiatry Research & Reviews found that estrogen regulates serotonin levels in your amygdala, the part of your brain that controls emotion and mood.
https://pmc.ncbi.nlm.nih.gov/articles...

Estrogen also influences dopamine. A 2011 study in the Journal of Neuroscience found that estrogen and dopamine rise and fall together.

A 2017 study in PLOS One found that serotonin jumped 169% when people were in a positive social setting with friends, versus in a neutral social setting and alone.
https://journals.plos.org/plosone/art...

Altruism also increases serotonin. A 2013 review in the Annals of the New York Academy of Sciences notes that helping others boosts your serotonin—and if they’re kind to you in return, you both get an even bigger boost.
https://pmc.ncbi.nlm.nih.gov/articles...

A 2019 review in the Consulting Psychology Journal found that low dopamine made it harder for people to pursue goals—but if they stuck with their goal for a couple weeks, their dopamine levels began to rise.
https://pmc.ncbi.nlm.nih.gov/articles...

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