DAY 6: Balance Workout to Prevent Falls for Seniors

Day 6 of our 7-Day Get Stronger in 10 Minutes Challenge will improve your balance and help prevent falls.

This balance workout to prevent falls for seniors features 5 exercises that will help you improve the 3 sensory systems responsible for balance: the visual, vestibular and proprioceptive systems. These sensory systems send information to the brain about where the body is in space. The visual system tells you where your body is in relation to what you see in the environment; the vestibular system tells you the position and movement of your head; and the proprioceptive system provides information about where the body is in space based on muscle and joint activity.

Exercising — including balance and strength training — managing your medications, checking your vision, and making your environment safer are things you can do to prevent falls. Visit the yes2next.com blog for additional information and exercises to prevent falls for seniors: https://yes2next.com/home/how-to-prev...

00:00 Introduction
02:08 Gaze up and down
03:40 Tennis match gaze
05:04 Mountain Pose
06:45 Push and pull
09:36 Crane pose
12:43 Marching

👉 Want more balance practice? Check out our other balance videos:https://bit.ly/3gDvxZx

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.