Скачать или смотреть How to Care After C-section | How to Heal Faster After C-section | C-section Precautions | C-section

How to Care After C-section | How to Heal Faster After C-section | C-section Precautions | C-section

Treat your C-section incision with care
During the C-section recovery process, discomfort and fatigue are common. To promote healing:

Take it easy. Rest when possible. Try to keep everything that you and your baby might need within reach. For the first couple of weeks, avoid lifting anything heavier than your baby.

Look for signs of infection
Check your C-section incision for signs of infection. Contact your health care provider if your incision is red, swollen or leaking discharge.

Experiment with breastfeeding positions
You can begin breastfeeding almost immediately after the C-section. Breastfeeding positions that work well during C-section recovery include:

Football hold. For comfort, put a pillow along your side and use a chair with broad, low arms. Hold your baby at your side, with your elbow bent. With your open hand, support your baby's head and face him or her toward your breast. Your baby's back will rest on the pillow and your forearm. Support your breast in a C-shaped hold with your other hand.
Side-lying hold. Lie on your side and place your baby on his or her side, facing your breast. Support your baby with one hand. With the other hand, grasp your breast and touch your nipple to your baby's lips. Once your baby latches on to breastfeed, use one arm to support your own head and the other to help support the baby.
For support or breastfeeding information during your C-section recovery, contact a lactation consultant

gynecology,c section recovery,c section after care,c section,recovery after c section,healing after c-section,workout after c section,recovering after c section,c section delivery,cesarean section,how to heal faster from a c section,diet after c section,care after c section delivery,after c section recovery,exercise after c section,4 weeks after c section,how to care a woman after c section,after c section exercise,c-section,healing after c section birth