Preparation for Marathon with Spine Problems | Dr. Vijay Raghavan (Part 2)
Running a marathon with a spine problem might seem daunting, but with proper preparation and guidance, it’s achievable. In this video, Dr. Vijay Raghavan addresses common spine issues like back pain, slipped discs, and post-surgery concerns, providing essential tips to safely prepare for and participate in a marathon.
💡 What You’ll Learn:
Understanding Spine Problems and Their Impact:
Common spine issues: frequent back pain, slipped discs, and sciatica.
Challenges faced by individuals recovering from spine surgery.
Preparation Tips for Runners with Spine Issues:
The importance of core strengthening and spine extension exercises.
Gradual training strategies like slow jogging and short-distance trials.
Monitoring progress and consulting with specialists before participating.
Guidance for Post-Surgery Marathon Aspirants:
Differentiating between surgeries with or without screws and rods.
The benefits of minimally invasive or endoscopic spine surgeries.
How proper recovery and training can enable post-surgery participation.
The Role of Regular Exercise in Spine Health:
How running and exercise reduce spine degeneration and improve joint health.
The importance of starting early and staying consistent with training.
🔔 Chapters:
00:00 Introduction: Marathon Preparation for Spine Issues
01:30 Common Spine Problems and Their Challenges
04:00 Core Strengthening and Spine Extension Exercises
06:15 Training Tips for Post-Surgery Runners
09:00 The Benefits of Regular Exercise for Spine Health
12:30 Final Advice and Encouragement
💡 Key Takeaways:
Marathon running is achievable for individuals with spine issues with proper preparation and guidance.
Core strengthening and gradual training are critical for safe participation.
Consulting with specialists ensures personalized advice and better outcomes.
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