7 Exercises for Better Blood Flow: Recommended by a Vascular Surgeon.

Poor circulation in the feet and legs can lead to pain, swelling, edema, skin changes and discoloration, skin ulcers and wounds, and even infections or gangrene. Simple daily habits and exercises can improve foot and leg circulation and blood (and even lymphatic) flow. In this video, I share the 7 simple but effective exercises and tips on improving circulation and blood flow in the feet and legs.
There are many videos on various methods to boost or enhance circulation in the legs and feet. But exercises, especially if done consistently, will be highly beneficial and can definitely improve your leg circulation.

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0:00 Introduction
0:40 First Exercise
1:26 Second Exercise
1:52: Third Exercise
2:50: Fourth Exercise
4:13 Fifth Exercise
4:46: Sixth Exercise
5:45: Seventh Exercise

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