Скачать или смотреть Easy High Protein BIG MAC Bowl

Big mac protein bowl

Big mac calories w/sauce 630Cal, 25gP & only 90g beef

Macros & Cals (per serving): 596Cal, 65gP, 30gF, 12gC
Ingredients, 1 serving x 4 servings

Patty:
200g x 800g ground beef
½ tsp x 2 tsp salt, onion powder
¼ tsp x 1 tsp pepper
¾ tsp x 1 tbsp Worcestershire sauce
2 x 8 slices of light cheddar (I used black diamond fat free)

Break up beef and cook on medium heat for 5-7 minutes or until browned.

Sauce (mix):
3 tbsp x ¾ cup 0% Greek yogurt
1 tbsp x ¼ cup light mayonnaise (I used @hellmannsmayonnaise)
½ tbsp x 2 tbsp yellow mustard, pickle (diced)
¾ tsp x 1 tbsp sugar-free ketchup, pickle juice (or vinegar)
¼ tsp x 1 tsp onion powder
1/8 tsp x ½ tsp paprika, salt

Any questions feel free to DM me or drop a comment! Subscribe @themealprepstop for easy, simple high protein meal prep ideas.

Optional: Layer any toppings you like, I went with the classic lettuce, pickle, and onion.

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