Скачать или смотреть Vestibular training for better balance

Training the vestibular system for better balance starts with something simple: turning your head.

When you rotate your head, your inner ear detects the movement, sends rapid signals to your brainstem, and updates your posture, eye position, and muscle tone.
If this system is sluggish or under trained, balance feels shaky and movement becomes inefficient.

But with intentional head turn drills, slow, controlled, and paired with steady eyes, you teach your brain to stabilize your world faster and more accurately.

Better vestibular input = better balance, stronger
posture, and smoother movement.

#braintraining #balancetraining #movementismedicine