Zero Oil South Indian Vegetarian Lunch Thali I Heart Healthy I Weight Loss

Описание к видео Zero Oil South Indian Vegetarian Lunch Thali I Heart Healthy I Weight Loss

In this video we bring to you the possibility of cooking a complete vegetarian lunch using zero oil. There is no compromise on taste .A healthy diet can be good for your heart and your waistline too !
We have included many vegetables with high fibre for increased nutritive value We have used low fat milk for setting the curd for Raita and buttermilk

The menu
Radish Sambar 01:14
Tomato Rasam 05: 16
Cluster BeansPoriyal 09:31
Beetroot Portal 13 :26
Cucumber Raita 16:54
Carrot Mango Salad 18:53
Neer Mor /Buttermilk 20:00
Roasted Appalam 20:32
Aval/Poha Kesari 21:10



#ZeroOilRecipes#HeartFriendlyRecipes#Gita'sKitchen

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