Скачать или смотреть How to do a Yoga Flying Lizard pose

This is a step by step progression of how to get into and prepare for Flying Lizard pose in a yoga asana practice. This is an arm balance. Please practice with caution.
Enjoy!

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Kelsi is a E-RYT500+ Dubai-based, multi-style yoga teacher. She believes that yoga is a gift to each individual, exactly where they are at. Everyone can practice yoga and gain its benefits through the various styles. Kelsi teaches Hatha, Vinyasa, Power, Ashtanga, Kid's, and Pre-natal yoga. Kelsi has been practicing yoga for 15 years and teaching for more than 5 years. She began her yoga practice after completing her collegiate athletic career and two knee operations. Yoga helped her maintain joint health and keep a fitness regime, which soon developed into a lifestyle. Kelsi went to Rishikesh, India for her first teacher training. She appreciated the authentic yoga experience and training that she received and has gone back to India for her advanced TTC and Prenatal Yoga Teacher Training. Due to her training, it is her desire that her students will be able to experience the authentic yoga practice through asana, mantra and meditation practice in each of her classes.