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Uddiyana Bandha
(Abdominal Contraction)
Precautions: •
Practice under expert guidance.
• Persons suffering from colitis, stomach or intestinal ulcer, diaphragmatic hernia, high blood pressure, heart disease, glaucoma and raised intracranial pressure should not practice.
• Pregnant women should not practice.
Benefits: • Remedy for non-chronic abdominal and stomach ailments and diabetes.
• Stimulate the digestive fire.
• Massage and tone abdominal organs.
• Balance the adrenal glands, removing sluggishness and soothing anxiety and tension.
• Improve blood circulation and strengthen all the internal organs.
• Stimulate the solar plexus which has many subtle influences on the distribution of energy throughout the body.
• Create a suction pressure, reversing the flow of the sub-pranas, apana and prana, uniting them with samana and stimulating manipura chakra.
• Produce subtle force traveling upward through sushumna nadi.

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