Скачать или смотреть How Ancient Greek Philosophers Mastered Stress

Modern life is full of stress, but ancient Greek philosophers had a very different approach.

The Stoics, like Marcus Aurelius, taught that we cannot control what happens, only how we react.
Epicurus focused on simple pleasures and meaningful friendships to avoid anxiety.
Socrates embraced stress as a teacher, questioning himself to gain clarity.

Their lesson is timeless:
stress is not in the world around you —
it’s in how you perceive and respond to it.

Learn from the masters of self-control, reflection, and inner strength.

If you enjoy:

philosophy made simple
Stoicism and mindfulness
mental strength and self-discipline
ancient wisdom for modern life

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