6 Nuts You Should Be Eating And 6 You Shouldn't

Should you eat hazelnuts or dump them? What about almonds, chestnuts, and pecans? Which side of our list did walnuts make? We’ll be talking about all of this AND more…

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Sources: https://pastebin.com/JmjMdNWe

Timestamps:
Intro - 0:00
Nuts You Should Eat
Hazelnuts - 00:28
Walnuts - 01:31
Acorns - 02:19
Pecans - 02:59
Chestnuts - 03:45
Pistachios - 04:34
Nuts You Should NOT Eat
Almonds - 05:31
Cashews - 06:25
Horse Chestnuts - 07:12
Macadamia Nuts - 07:35
Pine nuts - 08:01
Peanuts - 08:31

Music:
https://www.youtube.com/audiolibrary/...
https://www.epidemicsound.com/

Summary:
Nuts You Should Eat
1. Hazelnuts
Hazelnut-filled cookies. Butterscotch ice cream with hazelnuts mixed in! Just hearing the name hazelnuts makes me want to head out to the nearest cafe and order a cappuccino!

2. Walnuts
Walnuts are amazing. They give so much vitamin E and omega fatty acids. Eating walnuts regularly helps your body thrive. It lowers your blood cholesterol level, boosts heart and brain health, and helps ward off depression.

3. Acorns
Humans have been eating acorns for centuries. This is due to their nutrients and good taste. The reason why a lot of us skip acorns is because they are a pain to prepare.

4. Pecans
Pecans usually pop up in pies. But they are the underdogs of the nut world. Underrated and underutilized!

For more information, please watch the video until the very end.
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