35 MIN BARRE CARDIO WORKOUT || Low Impact Dancer Workout (No Equipment)

I hope you enjoy this 35 Minute Barre Cardio Workout! We will move quickly in today's class so don't worry if you have to do the class a few more times, to get used to it.

Teaching Barre was my first introduction to teaching in the fitness industry in 2017 (7 years ago now, yikes...) and this Barre Cardio format was always my favorite to teach. I hope you enjoy it as much as I do!

Have fun! 😊

🌸 Mat from Liforme - https://liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.

🤍 INSTAGRAM: @movewithnicole


🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referra...





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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.