How to Follow the Low FODMAP Diet simplified (+tips!) | Everything you need to know

Looking to start the Low FODMAP Diet to fix your IBS symptoms but not sure how to? I got'chu. I poured everything I learned from my Low FODMAP diet experience into this simplified video and I'm sure 99% of your doubts will be answered. This has exactly everything you need to know in order to follow the Low FODMAP diet, plus some tips and resources (linked below).

Make sure to subscribe so you don't miss my next videos with Low FODMAP meal ideas!

++ Research Papers:
https://www.hindawi.com/journals/jnme...
https://www.hindawi.com/journals/grp/...

++ Resources:
Low-FODMAP grocery list: https://i.pinimg.com/564x/18/5f/48/18...
FODMAP food list (comprehensive): https://www.ibsdiets.org/fodmap-diet/...
FODMAP-free food list: https://www.ibsdiets.org/fodmap-diet/...
Reintroduction plan: https://mk0dietvsdiseascuno2.kinstacd...
Re-challenging recommended foods: https://i.pinimg.com/564x/ba/5b/81/ba...
Food and symptom diary: https://mk0dietvsdiseascuno2.kinstacd...

++ Come say hi!
Instagram:   / jessicaxviana  

++ Used in the video:
Concealer: Tarte https://amzn.to/35xSY0P
CC Cream: Clé Cosmetics https://bit.ly/2KQugyW

++ Filming equipment:
Camera: https://amzn.to/31Txnyt
Microphone: https://amzn.to/3FpfqFL
Ring light: https://amzn.to/3saw2wq
Mini-tripod: https://amzn.to/3rwSoIj

++ Where I get my music:
Epidemic Sound: https://www.epidemicsound.com/referra... (30-day free trial)

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel!

++ Timestamps:
00:00 Intro and Disclaimer
01:25 What are FODMAPs?
02:22 Before Starting + Food List
03:38 Phase 1: Elimination
05:14 Lactose & Gluten
06:12 Vegans/Vegetarians & Stacking
07:35 Phase 2: Reintroduction
10:43 Phase 3: Modified/Personalised Diet
11:50 Post-Diet Re-challenge
12:30 Outro

Jessica Viana
#JessicaViana #LowFodmap #LowFodmapDiet #IBSTreatment #IBSSymptoms