Top 2 Explosive Exercises to Increase Your Vertical Jump

Add these 2 Explosive Vertical Jump Exercises to your training routine to improve your vertical jump.

Full 12 Week Vertical Jump Program: https://marketplace.trainheroic.com/w...

Follow along on Instagram:   / themovementsystem  

Ben Adena Basketball S&C Trainer in Las Vegas:   / mybestme.pe.  .

Sidni:   / sidnikelley  
Damion:   / damionbyrdii  
Kelvin:   / kelvinomojola  
Chris:   / chrisbryant.03  

Free 5 step Guide to Writing a Strength and Conditioning Program: https://the-movement-system.mykajabi....

Learn more about Program Design 101: https://www.themovementsystem.com/pro...

Click here to Join the Strength and Conditioning Study Group on Facebook!
  / 2415992685342170  

Studying for the CSCS Exam?

CSCS Study Course: https://www.themovementsystem.com/str...

150 Question CSCS Practice Test: https://www.themovementsystem.com/off...

Get a Free Strength and Conditioning Program Template: https://the-movement-system.mykajabi....

Books I recommend: (Affiliate links below support The Movement System Content Creation)

1. Leadership Game Plan for Success (John Wooden)
https://amzn.to/3nEerMj

2. Science and Development of Muscle Hypertrophy
https://amzn.to/3r6fmY9

3. Periodization Training for Sports
https://amzn.to/3cBmKSP

4. Essentials of Strength Training and Conditioning
https://amzn.to/3cAZSmv

5. Conscious Coaching
https://amzn.to/3cBjWVF

6: Strength and Conditioning A Biomechanical Approach
https://amzn.to/3DUsjsk

Comment below if you have any questions!

🧠 Learn more at www.themovementsystem.com

This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/off...

Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

✅ Let’s Connect:

📱 Instagram:   / themovementsystem