Скачать или смотреть STOP YOUR EGO FROM RUINING YOUR RUNNING || MAFFETONE METHOD

The EGO and Maffetone Method are always fighting to win out in your mind. Your running will suffer if you allow this to continue. This is how I stop it and today is my running come back again running using the maffetone method. Let's see the improvement after just one week of run/walking.
STOP YOUR EGO FROM RUINING YOUR RUNNING || MAFFETONE METHOD


What is the Maffetone Method? Well, it's Heart Rate Training (a.k.a. MAF Training) and its really all about keeping your heart rate low (zone 2) while running to make sure that you are developing your aerobic system, the ability to burn more fat for fuel and to stay injury-free. MAF stands for maximum aerobic function.

There are lots of Benefits Of Aerobic Base Training For Distance Runners.
Aerobic base training is easily the most important part of every endurance athlete’s training plan. Apart from improving the overall level of fitness, it also prepares the body to tolerate more workload later in the season.

For distance runners in particular this period is a perfect opportunity to gradually increase the total duration of your runs and overall weekly mileage.

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#Maffatone #MAFMethod #HeartRateTraining
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1 Year Of MAF Training - The Results Are In
   • 1 Year Of MAF Training - The Maffetone Mer...  

** PART 1 After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened    • Maffetone Methods Mind-Blowing Progress Af...  

** PART 2 Maffetone Low HR Training After 2800 Miles -    • Maffetone Method Success Story: 1 Year Update  

** 5 Benefits of Running 2 Hrs - The 2 Hour Principal    • 5 Benefits of Running 2 Hrs - The 2 Hour P...  

Why I Think People Struggle With The Maffetone Method    • Why I Think People Struggle With The Maffe...  

Maffetone Method for Beginners | Low Heart Rate Training
   • Maffetone Method for Beginners | Low Heart...  

Will The Maffetone Method Improve My 10km Time? - Here's PROOF That Running By Heart Rate Work -    • Will The Maffetone Method Improve My 10km ...  

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