Скачать или смотреть Nutrient Powerhouse: 10 Proven Health Benefits of Walnuts

Discover the incredible health benefits of walnuts! Nutritionist Matilda Pang reveals 10 research-backed ways that these nutrient-packed nuts can transform your health.

Walnuts are loaded with omega 3s that benefit heart health, blood pressure control, brain health, weight loss, and more. They are one of the highest plant-based proteins, making them perfect for vegetarians/vegans.

In this video, holistic health coach Matilda covers valuable walnut nutrition facts and how to incorporate walnuts into your diet. Learn how walnuts can improve heart health, promote weight loss, reduce inflammation, stabilize blood pressure, sharpen your mind, and support a healthy gut.

Matilda will share her top tips for using walnuts to help you enjoy their many science-backed health perks. Discover why dietitian and nutrition experts recommend making walnuts your go-to healthy snack for natural cures and wellness!

If you suffer from a chronic disease or with medical history, please consult your doctor, dietitian, health coach, nutritionist or a healthcare practitioner before using any of the recommendations in the video.

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ABOUT MATILDA PANG
💃 Matilda is a certified clinical aromatherapist, NAHA aromatherapy course master trainer, entrepreneur and a former banker with a passion to empower women to live a life of health and wealth.
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Holistic Health @ Matilda is a holistic health channel by Matilda Pang! As a certified NAHA aromatherapy master trainer and holistic health coach, Matilda shares valuable health and wellness tips for women. Drawing from her personal experience with PCOS and insulin resistance, she offers insights on natural remedies and essential oils to support the endocrine system and overall well-being.

Discover the secrets to managing conditions like diabetes, heart disease, and high blood pressure through nutrition facts and low carb lifestyle choices. Learn how to balance blood sugar, reduce cholesterol, and maintain a healthy liver. Explore natural cures for pain, cancer prevention, and anti aging techniques.

Matilda's channel covers a wide range of topics, including:
Brain health and dementia prevention
Stroke awareness & heart health
The benefits of essential oils
Top health and wellness tips for women
How to avoid harmful food & maximize nutrition
Natural remedies & health tips for various health concerns

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