Rose Tea with Longan & Red Dates 桂圆红枣玫瑰茶

Rose Tea with Longan & Red Dates 桂圆红枣玫瑰茶 #玫瑰茶 #rosetea #红枣

Ingredients:

9 pcs jumbo red dates
1/3 cup Longan(pitted, pre soak for 30 minutes)
9pcs rose buds
1 Tsp Red tea or Chamomile tea


食材：

9粒大枣
1/3 杯桂圆（无核，事先浸泡30分钟）
9粒玫瑰花瓣
1茶匙红茶或菊花茶

"Rose Petal Tea Benefits

Adding rose petals to loose leaf tea gives the tea a mellow, floral flavor. Some of the many benefits of rose petals include:

1. Reducing Anxiety

A cup of rose tea can help to soothe anxiety and reduce stress. Studies show that rose petals can have a relaxing effect, helping to lower stress levels and encourage sleep. Rose petals are often included in flavored tea blends that contain anxiety-fighting l-theanine, or soothing herbal blends with other therapeutic ingredients like lavender and chamomile.

2. Improving Digestion

Rose petals have been used for centuries as a digestive aid in the Middle East, and have been shown to help improve digestion and soothe pesky stomach troubles. When consumed as a tea, rose petals have a mild laxative effect that can help everything go smoothly when it comes to digestion.

3. Soothing Menstrual Cramps

Suffering from period pain? Rose tea can help to provide relief from cramps during that time of month. Studies show that rose tea has a soothing effect when it comes to both physical and mental period symptoms, making it a great alternative to painkillers or other over the counter medicine.

4. High in Antioxidants

Both rose petals and rose hips are high in antioxidants. Antioxidants help to ward off harmful free radicals and promote cellular health within the body. They can also help to prevent degenerative diseases like cancer. If you’re looking to up your antioxidant intake, you can’t go wrong with a cup of tea!

5. Contains Antimicrobial Properties

Rose petals contain antimicrobial properties that can help to protect you against harmful bacteria. This means that a cup of rose tea can help to boost your overall health and wellness and ward off harmful microorganisms before you get sick.

6. Reducing Inflammation

Rose flower extract has also been shown to help reduce inflammation. Whether you’re suffering from chronic inflammatory conditions like arthritis or just need help soothing temporary pain, rose tea can help to lessen the symptoms of inflammation.

Rosehip Tea Benefits

Rose hips are sweet and tart, with a slightly cranberry-like flavor. They’re often added to fruity flavored blends, and are a popular ingredient in many of the herbal teas we carry. Some of the benefits of rose hip tea include:

1. High in Antioxidants

Like rose petals, rose hips are also extremely high in antioxidants. Antioxidants help to fight off harmful free radicals and prevent degenerative diseases.

2. High in Vitamin C

Rose hips are also extremely high in Vitamin C. Vitamin C has a whole host of health benefits, from boosting the immune system to helping the body absorb iron.

3. Reducing Inflammation

Like rose petals, rose hips have also been shown to be effective in reducing inflammation. A cup of rose hip tea can help to soothe aches and pains, including pain from chronic inflammatory conditions like arthritis.

4. Encouraging Healthy Skin

Rose hips have been shown to encourage healthy skin by improving cell longevity and reducing the signs of aging. Drinking rose tea can also improve your hydration, which has beneficial effects for your skin."

Source and reference: Artfultea.com

"众所周知，桂圆红枣玫瑰花茶是可以一起泡水喝的，桂圆、红枣具有补血养气的作用，而玫瑰花具有疏肝解郁的作用，用红枣喝玫瑰花一起泡水喝可以起到，美容养颜、养血安神、调和脾胃等作用，具体的功效如下！

桂圆红枣玫瑰花茶的功效

　　1、养肝明目

　　桂圆性温，味甘，入心、脾经，就有暖胃健脾的作用；玫瑰花、红枣都性温，暖胃，还有促进消化的作用；红枣入脾、胃经，有健脾养胃的作用。

　　2、健脾补胃

　　桂圆性温，味甘，入心、脾经，就有暖胃健脾的作用；玫瑰花、红枣都性温，暖胃，还有促进消化的作用；红枣入脾、胃经，有健脾养胃的作用；枸杞性平，味甘有滋养的作用，因此一起食用有健脾补胃的作用。

　　3、润肺排毒

　　红枣、枸杞、桂圆的果胶可以滋润肺部，可以包裹住体内有毒有害物质，并促进它们的排出；而玫瑰花有理气的作用，因此具有润肺排毒的作用

　　4、镇静安神

　　玫瑰花中的挥发性芳香有有舒缓心情的作用；桂圆本身具有养血安神的作用；可以舒缓神经，有安心神的作用；红枣也可以养血安神，因此一起泡成茶有镇静安神的作用。

　　5、美容养颜

　　红枣、桂圆、枸杞、玫瑰花，都含有丰富的维生素，其中维生素A可以增强皮肤抵抗力、抗击自由基，防衰老，维生素C可以促进黑素色的代谢，因此具有美容养颜的作用。"


Source and reference: puercn.com