2024 XRedRocks Challenge Division - Physical Preparation with Ben Abruzzo

Описание к видео 2024 XRedRocks Challenge Division - Physical Preparation with Ben Abruzzo

Ben introduced the X Red Rocks initiative, focusing on training for hike and fly racing, and emphasized the importance of physical and mental fitness, appropriate task setting, and weather awareness.

00:00:00 Intro
00:17:26 Building Sports-Specific Aerobic Base
00:34:17 Training, Preparation, and Efficiency Strategies
00:46:15 Self-Care, Training Peaks, and Heart Rate Strictness
01:04:21 Balancing Training and Preparing for Adventures

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