Thiamine Deficiency Exposed: Why Your Diet and Medications Are Putting You at Risk!

Thiamine deficiency is more common than perceived, even in developed countries like the U.S. Risk factors include obesity, diabetes, high carbohydrate diets, and certain medications. Obese individuals show a significant prevalence of thiamine deficiency, which worsens post-bariatric surgery. Diabetics have notably lower thiamine levels due to high blood sugar and medications like metformin.

Additionally, processed foods, alcohol, and tobacco can impair thiamine absorption. The modern American diet, characterized by high carbohydrate intake and low protein, exacerbates this issue. Chronic use of multiple medications (polypharmacy) further contributes to nutrient depletion, highlighting the need for dietary balance and awareness of medication effects on nutrient status.

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