Скачать или смотреть How to Manage Your Anger

What is anger management? What is Cognitive Behavioral Therapy (CBT) and how can it be useful for managing anger? For anyone interested in how to deal with anger issues, this video introduces therapy, training, and relaxation techniques as valuable tools to manage anger, as well as to address the stress and interpersonal problems that uncontrolled anger may cause. Having techniques for dealing with anger and learning how to manage anger is important for a wide range of people -- men, women, and teenagers; and this video is a useful resource for anyone seeking anger management help. Additional information can be found at the Information Center located on the homepage of Carrier Clinic at http://www.carrierclinic.org