Скачать или смотреть Reclaiming Your Happy with Coach Mysoline

In this episode of The Silent Fight Podcast Coach Mysoline explores what it really means to reclaim happiness after experiences that disrupted safety, trust, and self worth. Rather than presenting happiness as something to chase, this conversation reframes it as something that returns when choice, boundaries, and self respect are restored.

The episode unpacks a key psychological truth. A person or situation can harm you at the point of violation. Ongoing suffering happens when access continues. This is not about blame. It is about recognizing where power lives and how it can be reclaimed.

Listeners are guided through how trauma trains the brain to tolerate familiar pain, why endurance is often mistaken for strength, and how boundaries function as protection rather than punishment. Reclaiming happiness is presented as a grounded, practical process rooted in awareness, regulation, and agency.

This episode is intended for reflection and education and does not replace mental health treatment or professional care. Listeners are encouraged to engage at their own pace and seek support if needed.



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