Скачать или смотреть Sleep & Hormones: Why You’re Tired & Gaining Weight

Do you fall asleep exhausted but find yourself wide awake at 3 a.m.? If you are struggling with restless nights, night sweats, or feeling "wired but tired," it might not be insomnia—it’s likely your hormones.

In this video, we dive deep into the science of how sleep impacts your hormones and how your hormones dictate the quality of your sleep. For women over 35 and 40, shifts in progesterone, estrogen, cortisol, insulin, and thyroid function can disrupt your body's ability to rest, leading to fatigue, anxiety, and stubborn belly fat.

In this video, you will learn:
1. The Cortisol Curve: Why stress hormones spike at night and wake you up between 2–4 a.m.
2. Progesterone & Anxiety: How the decline of this "calming hormone" triggers racing thoughts at bedtime.
3. Estrogen & Temperature: The link between fluctuating estrogen, night sweats, and disrupted REM cycles.
4. Sleep & Weight Gain: How one night of poor sleep increases insulin resistance and triggers sugar cravings.
5. Thyroid Function: Why low thyroid levels make you feel tired even after a full night's rest.
6. The Nightly Reset: How deep sleep naturally repairs your hormones and detoxifies your body.

Stop blaming yourself for being a "light sleeper." Understanding your biology is the first step to reclaiming deep, restorative rest.

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Disclaimer: This video is for education only and does not replace medical advice. Always consult your healthcare provider for personal health guidance.