8 Common Fitness Myths Busted (What The Science Says)

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Part 3 of the Myth Bust Monday Season 1 Finale! Here are all the topics covered:

18. Is Breakfast the Most Important Meal of the Day?
   • Is BREAKFAST The Most Important Meal ...  

19. Is Spot Reduction Possible?
   • Can You Lose Bodyfat From Specific Bo...  

20. Does Cooking Ruin Nutrition In Food?
   • How Does Cooking Affect Nutrition in ...  

21. Do You Need 8 Glasses of Water a Day?
   • Why You Don't Need 8 Glasses of Water...  

22. Is Milk Bad For You?
   • The Science of MILK (Is It Really Goo...  

23. Should You Train and Diet for your Bodytype?
   • Should You Train & Diet For Your Body...  

24. Are Detox Diets Good for Health and Fat Loss?
   • Do Detox Diets Work For Fat Loss & He...  

25. Is The Mind-Muscle Connection Important For Muscle Growth?
   • How To Use The Mind-Muscle Connection...  

Watch the full 25 episode season here:
   • Myth Bust Monday  

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SOURCES:

18.
https://www.ncbi.nlm.nih.gov/pubmed/2...
Krieger, J. The Impact of Skipping Breakfast on Calorie Intake. Weightology.net

19.
https://www.ncbi.nlm.nih.gov/pubmed/5...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
Mass Research Review - Volume 1, Issue 4


20.
https://www.researchgate.net/publicat...
https://www.researchgate.net/publicat...
https://sciencebasedmedicine.org/micr...

21.
http://www.alanaragonblog.com, AARR Feb 2016
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.nap.edu/read/10925/chapter/1
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://opencommons.uconn.edu/cgi/vie...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/1...

22.
https://sciencebasedmedicine.org/the-...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.bmj.com/content/349/bmj.g...
https://www.ncbi.nlm.nih.gov/pubmed/2...

23.
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...

24.
https://sciencebasedmedicine.org/deto...
https://sciencebasedmedicine.org/the-...
https://www.researchgate.net/publicat...

25.
https://www.ncbi.nlm.nih.gov/pubmed/2...

MUSIC
‣ Lakey Inspired - Going Up

Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500

Rashaun's YouTube:
‣   / @rashaunr5777  

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.