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The benefits of flaxseed water may result useful for people who are suffering from various diseases.


Today's video will discuss Amazing Benefits of Flaxseed Water.


In the last few years, flaxseed has become very popular in the preparation of breads and other baked goods.
flaxseed has captivated the scientific community and the world in general.


1) Alpha-linolenic acid (ALA)

It has a high Omega 3 content (about 50 to 55% of the total fatty acids of its composition). That’s why it contributes to a reduction in the risk of developing cardiovascular diseases.

2) Dietary fiber
In addition, about 28% of the seed’s weight is dietary fiber.

Of that, 25% is soluble fiber. This reduces the absorption of cholesterol and glucose. Then, 75% is insoluble fiber. This increases your waste products and reduces the time of intestinal transit.


Benefits of flaxseed water

Overall, some of the most important benefits you get from the consumption of flaxseed include:

A decreased risk of developing cardiovascular disease,
Reduced risk of developing cancer,
Anti-inflammatory properties,
Laxative effects
Antioxidant power
A reduction in the glycemic response due to starch consumption,
A prevention of the symptoms of menopause,


How do you make flaxseed water?

In addition to adding flaxseed to your salads, breads, or other recipes, there are plenty of ways you can prepare nutritious and refreshing flaxseed water.
First, it’s recommended to grind the seeds. Only use what you need to prevent oxidizing the fatty acids and to facilitate the maximum benefits from nutrients.

Flaxseed water

Ingredients
1 cup of water (250 ml)
1 teaspoon of ground flaxseed (5 g)


Preparation
First, add the ground flaxseed to the cup of water, either warm or cold.
Then, let this sit for 30 minutes.
When you notice that the water has taken on a gel consistency, drink it.
Note: You can add flaxseed water to smoothies and natural juices. Some people also like to incorporate some lemon juice or zest.

Have you heard of the amazing benefits of flaxseed water? Let me know in our comment section below.

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