Скачать или смотреть Inflammation and MS - Can We Reduce Immunosenescence and Inflammaging?

Multiple Sclerosis (MS) and many other chronic illnesses are inflammatory diseases. In this video I talk about Inflammation, Immunosenescence, & Inflammaging and what we can do about them to help us live better with our MS or chronic illness.

The Supplements/Book (as an Amazon affiliate I earn a commission on each sale)
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Tips to Calm the Central Nervous System Video
   • 5 Ways to Calm your Nervous System and Eas...  

The Studies/Articles
Your 5-Minute Read on Inflamm-aging and How to Prevent It
https://www.healthline.com/health/5-m...

Immunosenescence and multiple sclerosis: inflammaging for prognosis and therapeutic consideration
https://www.frontiersin.org/articles/...

Immunosenescence and Inflamm-Aging As Two Sides of the Same Coin: Friends or Foes?
https://www.frontiersin.org/journals/...

What telomeres teach us about MS
https://www.msard-journal.com/article...

Twin research indicates that a vegan diet improves cardiovascular health
https://med.stanford.edu/news/all-new...

What Is Algae Oil, and Why Do People Take It?
https://www.healthline.com/nutrition/...

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The information on this channel is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. It is for educational purposes only. Always consult your doctor for professional medical advice.

#MS #MultipleSclerosis #LivingWithMS #EvenSoItIsWell, #VickieHadge

00:00 Inflammation and MS - Tips to reduce Immunosenescence and Inflammaging
00:15 What is Multiple Sclerosis
00:35 Inflammaging
01:12 Immunosenescence
01:57 Parts of the Immune System - Innate and Adaptive
03:08 Immunosenescence in MS
04:36 Immunoadaptation and Immunoremodeling
06:10 Inflammation and Gut Microbiota
06:35 Telomere Length
07:27 Anti-Inflammatory Diet for Reduced Inflammation
07:45 Exercise to Reduce Inflammation
08:29 Stress and Inflammation
09:13 Supplements to help Inflammation