Скачать или смотреть Day 16 | Preparing For A Half Marathon

Half Marathon Training – Day 16 | 8 km Mental Run

Day 16 of my half marathon training.
Today’s run was 8 km with an average pace just above 5:10 min/km, slower than usual, and honestly, I felt it.

I did not go all in on this one. I was tired, and I could not fully explain why. Some days are just like that. But this is part of the journey. Not every run is about speed or pushing limits, sometimes it is about showing up and finishing.

This run was more mental than physical. I managed to complete the distance despite the fatigue, and that matters just as much as the fast days.

On to the next one.

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